Legs & Booty 1
Equipment:
Interval Timer set for 44 rounds of 30-second intervals
Mat
Wall
Low Step/Bench/Chair
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The Workout:
Warm-up (30 seconds each):
Bridge
Right Donkey Kicks
Right Fire Hydrants
Right Rear Leg Lifts
Right Rainbows
Butt Kicks
Bridge
Left Donkey Kicks
Left Fire Hydrants
Left Rear Leg Lifts
Left Rainbows
Toe Taps
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Circuit 1 (30 sec each): Perform Twice
Right Reverse Lunge
Left Reverse Lunge
Wall Squat
Ballet Squat + Calf Raise
Walking Crossover Squats
Tin Soldier March
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Circuit 2 (30 sec each): Perform Twice
Right Single Leg Deadlift
Step-Ups
Left Single Leg Deadlift
Step-Downs
Side Scramble
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Cool Down (20-30 sec each):
Right Quad Stretch
Right Rocking Hamstring Stretch
Left Kneeling Hip Flexor Stretch
Left Kneeling Side Reach
Right Pigeon
Left Quad Stretch
Left Rocking Hamstring Stretch
Right Kneeling Hip Flexor Stretch
Right Kneeling Side Reach
Left Pigeon
This is a fantastic workout for beginners and seasoned athletes alike.
You'll sculpt and tone your legs in just 20 minutes!
That's it!
And you won't need much space or any fancy gym equipment.
So pull up a chair and a wall and you're all set!
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