Cardi Party #2
I hope you're ready to sweat!
'Cause you're gonna heat up real quick when you get going on this one!
It's going to be epic!
And awesome!
And you'll feel like a superhero by the time you're done!
Cardi Party Protocol:
Do SET 1 one to four times in a row, performing each exercise for 50 sec and resting for 10 sec between each.
Take a 1-2 minute break.
Then do SET 2 one to four times in a row, performing each exercise for 50 sec and resting for 10 sec between each
Like all of my workouts, you can lengthen or shorten it, depending on how many times you decide to repeat the sets. Since there are 6 one-minute exercises per set, doing the entire routine once will take 12 minutes. Plus ab time. Everyone has 12 minutes to spare, right?!
And doing it all just once is a great workout! And far better than doing nothing!!
Alright!
Let's get this party started! Woohoo!
You'll need:
Interval timer set for 6-24 rounds of 50/10 (I use the GymBoss app on my phone)
Jump Rope
Warm-up: 10-Minute Ab Routine
50 sec Lying Right Side V-Crunch
10 sec rest
50 sec Lying Left Side V-Crunch
10 sec rest
50 sec Seated V w/ Knee-ins
10 sec rest; Repeat 2 more times!!
1 min Lying Crunch
The Workout
Set 1: Perform 1-4 times in a row
Skaters
2 Oblique Squat Thrusts + 2 Plank Jacks
Jump Rope
Push-up W/ Spidermans
Jump Lunges w/ Pulse
Bear Crawls
Rest 1-2 minutes
Set 2: Perform 1-4 times in a row
Prisoner Squat w/ Standing Cross Crunch
Double Upper Cuts (Right Leg forward)
Jump Rope High Knee Skips
Double Upper Cuts (Left Leg forward)
4 Mountain Climbers + 1 Burpee
4 High Knees + 1 Tuck Jump