1000 Rep Workout #3
This workout tests your mental and physical grit!
However, it can be made easier by decreasing the number of reps and rounds.
Likewise, you can make it harder by increasing the reps and decreasing the number of rounds.
You will need:
Dumbbells
Jump Rope
Warm-up:
Repeat this sequence 5 times:
10 Sumo Squats w/ Upright Row
10 Seal Jacks
10 Prisoner Squats w/ Calf Raise
10 Half Burpee to Low Squat (Hallelujah's)
10 Right Lunge w/ Overhead Triceps Press
10 Plank Jacks w/ Oblique Ab Knee Tucks
10 Left Lunge 2/ Alt Tri-Plane Shoulder Raises
10 Diamond Push-ups
10 Goblet Squats
10 Mountain Climbers
100 Jump Rope Skips
Beginner: 5 x 10/100 (10 reps each and 100 jump ropes per round)
Intermediate: 1 x 10/100 + 2 x 20/200
Advanced: 2 x 25/250
Ultra: 1 x 50/500
Set a timer and GO! Record your time in the comments below and in your personal fitness journal.