10-Minute Booty Blaster
Want a perfectly sculpted butt?
This workout will help you achieve that in 10 minutes (not including abs).
It can stand alone as it's own workout, or you can add it to another workout if you have some extra time!
You'll Need:
Wall
Resistance Band (tube-type),opt
Magic Circle, opt
Medicine Ball, squishy ball, opt
Beginner: 1-2 rounds of each set
Intermediate: 2-3 rounds of each set
Advanced: 4 rounds of each set
Warm-up: 10-Minute Abs Routine
50 sec Plank Pikes
rest 10 sec
50 sec Plank Side-to-Side Sliders
rest 10 sec
50 sec Plank Wiggles
rest 10 sec; Repeat 2 more times
1 min Pike with Knee Dips and Ankle Taps
The Workout:
Set 1: Perform 1-4 times
30 sec Right Rear Leg Lift w/ Shoulder Raise
30 sec Left Rear Leg Lift w/ Shoulder Raise
1 min Super Skater Jumps
Set 2: Perform 1-4 times
30 sec Right Standing Side Crunch
30 sec Left Standing Side Crunch
1 min Rotational Chop
Set 3: Perform 1-4 times
30 sec Right Lying LOL's
30 sec Left Lying LOL's
1 min Long Jump + 3 Back Hops
Set 4: Perform 1-4 times
30 sec Right Side Standing Leg Lift
30 sec Left Side Standing Leg Lift
1 min Skater Touchdowns
Set 5: Perform 1-4 times
30 sec Plie Wall Squat w/ Butterflies (knees pushing outward- use a resistance band around your thighs if desired)
30 sec Plie Wall Squat w/ Knee Squeezes (knees squeezing inward- use a magic circle or ball between your thighs if desired)
1 min Spiderman Mountain Climbers
*This set is not on the video. I added it afterwards because I wanted a little longer, more inclusive workout.