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Workout Plan: March 18-24

March 18, 2019

 

We're dialing back on the difficulty and intensity this week by doing some Trim in 20 Workouts.  I originally designed these as a beginner program.  It's a great place to start, so if you're new to the workouts, stick with the workouts as they are written.   

 

If you are looking for a bit more intensity or a harder workout, try adding a resistance band or weights to the workouts.  We will be adding resistance bands on Monday, Wednesday (or dumbbells), and Thursday.  In addition, on Thursday, we will perform each of the exercises for 60 seconds instead of 30 seconds.  

 

If you need some ideas of how to do these workouts with resistance bands, be sure to follow me on Facebook, Instagram and Twitter to see our modifications.

 

I hope you all have a great week!  Here's to a week of awesome yet a bit more restful workouts!

 

Heidi

Monday:  Legs & Booty 1

Tuesday:  Tabata Trimmer 1 & Tabata Trimmer 2 (opt)

Wednesday:  Towel/Resistance Band Arm Workout

Thursday:  Cardio Tone 1

Friday:  16 min Yoga for Flexibility

Saturday:  30 min Activity of Choice OR Cardio Blast 1

Sunday:  Mat Pilates

 

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