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Workout Plan: Oct 15-21

October 15, 2018


This week is Fall Break for my kids, so I'll be keeping the workouts shorter with a lot of bodyweight routines since I won't have my gym for half the week (and I want plenty of time to hang out with my family and hike and do all the fun stuff).


On Monday and Wednesday, we're sticking with the 10/10 protocol: 10 SLOW and controlled followed immediately by 10 quick reps!

Monday:  Lower Body Blast #5

     *10/10 reps per exercise (except Tri-plane Lunges- 12-15 each way; Leg Crossovers and Wall Sits)

Tuesday:  Tabata #2

Wednesday:  Upper Body Sculpt #7

     *10/10 reps per exercise (except push-up variations and pull-ups)

Thursday:  20-Minute AMRAP Workout

Friday:  12-Minute Jump Rope Workout

Saturday:  Get out and PLAY for at least 30 minutes!

Sunday:  Restorative Yoga 


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