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Workout Plan: Oct 1-7

October 1, 2018

 

It's a new month, so we're switching things up!

 

This month we're going to use lighter weights and do higher reps. 

For the first 10 reps, you'll contract the working muscle over 1 count and release it slowly over 4 counts.  For the last 10 reps, you'll switch to 10 quick reps and burn out those muscles.  

 

Oh yeah!  Feel da burn!

 

Enjoy and have an amazing week!!!

Heidi

Monday:  Lower Body Blast #3

     *1-3 rounds of 20 reps per exercise as described above

Tuesday:  Roarin' 20's Workout

Wednesday:  Upper Body Sculpt #4

     *1-3 rounds of 20 reps per exercise as described above

Thursday:  100 Countdown Workout

Friday:  30/30 Workout

Saturday:  30+ minutes Activity of Your Choice

Sunday:  Restorative Yoga Flow

 

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