Featured Review

Workout Plan: Aug 27- Sep 2

August 26, 2018

 

I have some exciting news!

 

I have been working on my Personal Trainer Certification, so I will soon be totally "official!"  

 

Woot!  Woot!

 

Health and fitness has been a passion for a long time.  Last year I completed my health and nutrition coaching certification, and I finally decided it's about time I complete my personal trainer certification as well.  It's a lot easier to do that now that my kids are back in school!  I am currently working on the essay questions for the final exam, which are actually pretty cool and require some hands-on work and experimentation! 

 

(So if you want to be a guinea pig, gimme a holla!)

 

I've debated getting certified for a long time because it bugs me that you need a "special piece of paper" to make you "official."  I already knew a lot of the information from my years of training, but it's still good to go back to the basics and pick up some more bits of information that I may not have gleaned (or have forgotten) over the years.  And, I have to admit, I learned a few things in MUCH greater depth than I previously knew.  I'm a nerd at heart and love to learn, so I've enjoyed it.

 

I hope to get some new workouts recorded in the near future, so stay tuned!!!

 

In the meantime, we're still using what I currently have...

 

Let me know if you have any special requests for workouts!   It's fun to create an entire workout around a piece or equipment (like water bottles, towels, a chair, or just the floor!) or body parts or just something different and fun!

 

 

Heidi

Monday:  Lower Body Blast 8

Tuesday:  Cardio Tone 2

Wednesday:  Upper Body Sculpt 7

Thursday:  10-minute Booty Blaster + Basic Mat Pilates Routine

Friday:  30/30 Ball Workout

Saturday:  30+ Minutes Outdoor Activity

Sunday:  25 min Restorative Yoga

 

Please reload

Should You Use Supplements and Pre-Workouts?

March 13, 2016

1/4
Please reload

Tag Cloud

© 2016 Six Pack Guinea Pigs

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Google+ Icon