Since it is summer here in the US, I'm only posting workouts for Mondays, Wednesdays and Fridays. I encourage you to get outside and enjoy being active in nature the other days. Take a walk, a hike, ride a bike, run, go rollerblading, play on the playground with your kids or hook up with some friends for a game of soccer or volleyball. Find something you love to do and go have FUN!
If you need some more ideas for gym workouts, check out the WORKOUTS tab and choose one.