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Workout Plan: Oct 9-15

October 9, 2017

October 9th is the best day of the year.

It's my birthday and I'm turning 41, so I've created a special workout to celebrate.  It's gonna be amazing!  It doesn't have a video to go along with it, but all of the moves are things that I have done in previous workouts. 

 

I'm also looking forward to getting out and hiking with some friends.  It's nice to get a babysitter, so we can get out during the daytime every now and then!

 

Despite the picture above, I won't be eating cake, but I will probably make some dreamy, creamy Banana "Nice Cream."  It's not that I don't want to indulge, but I just don't feel very good after eating cake and "junk food."  And honestly, I have not consistently created the habit of moderation.  Once I start on treats and sweets, its a quick downward spiral (if ya know what I mean)!  I want my birthday to be happy and revitalizing; not heavy and "blech."  So I prefer to avoid the temptation.

 

So, that's my plan!!  If you try the new workout, let me know what you think.  I'll be posting clips on Instagram (@6packguineapigs), Facebook, and Twitter, so watch for those!

 

Hope you have a great week!

 

Heidi

 

Monday: 41 Birthday Workout

Tuesday:  Tabata #7

Wednesday:  Full Body Burnout #2

Thursday:  Sevens #5

Friday:  HIIT Blaster #2

Saturday:  30/30 Workout OR 30+ minutes workout (run, bike, hike, etc.)

Sunday: Active Rest Day.  Take a walk, stretch, foam roll, or try some Restorative Yoga or Pilates.

 

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