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Featured Review

Workout Plan: October 2-8

October 2, 2017

 It's a new month and a new opportunity to recommit to your goals. 

 

Make it a point to:

1.  Move every day.

2.  Drink water.  All day, every day.

3.  Eat real food.  Every day.

 

Each of these goals can be broken down into baby steps to keep you on track.

 

How will you break these down?  Comment below!

Monday:  Lower Body Blast #5

Tuesday:  Tabata #6

Wednesday:  Upper Body Sculpt #5

Thursday:  Sevens #4

Friday:  Full Body Burnout #1

Saturday:  100 Countdown

Sunday:  Rest Day!  Stretch, walk, Pilates or Yoga Day!

 

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