Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love getting outside and getting fresh air every day, whether I'm on a run, hiking, biking, swimming or taking a leisurely stroll in the evening. The sun and warmth does wonders for the mind, body and soul!
This week we're going back to separate lower and upper body days. It is good to switch back and forth between full-body workouts and taking some time to focus on specific body parts. Switching up your training routine is really good to keep your muscles guessing and working hard and not getting used to any specific routine. Sometimes we change the number of reps for each exercise and use heavier weights and less reps or lighter weights and more reps. Sometimes we just work for a set amount of time. Sometimes we increase or decrease the reps on each successive round. Use these workouts as a basic plan. If you're short on time, try using heavier weights and do only 1 or 2 rounds of each set. Or use lighter weights or no weights and bust it out and see how fast you can do it. Have fun with it!
Another option is the Trim in 20 program. All of the workouts are 20-ish minutes and can be done at home with no equipment and in a very small space. Make your workout work for you. Just make sure you get it in. Every single day. As you do, I promise you will see results!
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Monday: Lower Body Blast #5
Tuesday: Tabata #7
Wednesday: Upper Body Sculpt #5
Thursday: Sevens #1
Friday: 1000 Rep Workout #3
Saturday: 12-Minute Jump Rope Workout OR get outside and get active for at least 30 minutes!
Sunday: Active Rest Day! Take a walk or do some restorative Yoga or Pilates.