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Workout Plan: June 12-18

June 12, 2017

Since summer is here, we're working on maintaining your strength and increasing your cardio a bit.  



My favorite way to do this is simply to change the format of the Monday and Wednesday workouts.  Instead of performing a full set of 3-4 exercises several times in a row followed by a minute of cardio, we're going to perform 1 exercise and then go straight into 30 seconds of cardio. Then perform the next exercise and repeat the 30-second cardio interval.  Continue this pattern all the way through the set and keep repeating it 1-3 times.  Then move on to the next set.  This is a sure-fire way to build your strength and keep your heart rate up, so you get the benefits of both weight-training and cardio!  




Like the workouts?  Leave me a comment!  And be sure to follow me on:

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I hope you have a fabulous, fun-filled week!



Monday:  30/30 Better Butt Workout

Tuesday:  Tabata #6: Resistance Band

Wednesday:  Upper Body Sculpt #3

* We're changing this one up a bit, so after each exercise, do 30 seconds of the cardio interval.  This will keep your heart rate up and change the feel of the workout!

Thursday:  12-Minute Jump Rope Workout 

Friday:  Roarin' 20's Workout

Saturday:  Play Day!  Get outside and do something fun and that you love.  For a gym workout, try Torch-er #1.

Sunday:  Active Rest Day!  Get this Basic Mat Pilates Routine in to strengthen your core and loosen up your legs, back, and hips.


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