Featured Review

Workout Plan: May 29-June 4

May 28, 2017

Now that my kids are out of school and race season is here, I focus on cardio (because I love it): running, cycling and swimming.  But I also make sure to get in at least 3 strength training sessions per week.  



I am still posting a workout for every day of the week, but I will personally only be doing the Monday, Wednesday, and Friday workouts.  Tuesday, Thursday and Saturday I will probably be outside enjoying the sunshine and nature on a trail somewhere.  Time is limited and kids need lots of attention, so do what you can.  But ALWAYS plan for a workout for yourself.  Your mind, body and spirit will benefit greatly from the endorphins!




Monday:  Lower Body Blast #4

Tuesday:  Tabata Workout #4

Wednesday:  Upper Body Sculpt #7

Thursday:  Sevens #7

Friday:  100 Countdown

Saturday:  Do something active outside for at least 30 minutes: walk, run, hike, bike, swim, etc.  Or try the Power of 10 #2 

Sunday:  Active Rest Day!  Take a walk or try a Yoga or Pilates routine.


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Should You Use Supplements and Pre-Workouts?

March 13, 2016

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