Back to Leg Day, Tabatas, Arm Day, Sevens and a HIIT routine.
For all of these workouts I have options for beginner, intermediate, and advanced. Please choose your level wisely. If in doubt, start with the beginner option and then increase the number of sets you do if you're feeling pretty good.
The goal is to be mildly sore at the most. A good workout does not leave you so wasted you're exhausted all day and so sore you can barely move for the next 3-4 days. That will set you up for burnout and potentially injury. If you want to get the most out of your workouts, stay loose. Tight, sore muscles will not allow you to move properly without some sort of compensation.
Monday: Lower Body Blast #6
Tuesday: Tabata #4
Wednesday: Upper Body Sculpt #1
Thursday: Sevens #1
Friday: Superhero Workout
Saturday: 30 minutes of activity, outside if possible (walking, hiking, swimming, running, biking, etc.)
Sunday: 30 minutes of walking or yoga (something restful and restorative)
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