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May 23-29 Workout Schedule

May 23, 2016

I'm mixing it up a bit this week with a Full Body Workouts, an Ab/Cardio Day, and a Booty/Jump Rope Day!

 

I really like routines, but I also love to vary my workouts to keep it interesting. I hate boring, predictable routines.  Plus, I think your body adapts to what you're doing if you always do the same things.  It's easy to get stagnant and complacent.

 

Monday:  Full Body Burnout #3

Tuesday:  30/30 Ball Workout

Wednesday:  Power of 10 Workout #1

Thursday:  10 Minute Booty Blaster & 12-Minute Jump Rope Workout

Friday:  30/30 Workout

Saturday:  30 minutes of activity, outside if possible (walking, hiking, swimming, running, biking, etc.)

Sunday:  30 minutes of walking or yoga (something restful and restorative)

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