What I post each week is what I do (or plan to do) for my workouts. One of these workouts per day should by plenty of exercise.
If you are training for something, use these workouts to compliment your training, using them to build strength and stamina.
If you would like to strengthen your entire core, consider doing the Basic Mat Pilates routine daily or several times each week. I often will use this in place of the 10-Minute Abs warmup, especially if my muscles and joints are feeling tight.
Monday: Lower Body Blast #3
Tuesday: Tabata Workout #8
Wednesday: Upper Body Sculpt #4
Thursday: Sevens Workout #3
Friday: 10-Minute Booty Blaster & Roarin' 20's Workouts
Saturday: 30 minutes of activity, outside if possible (walking, hiking, swimming, running, biding, etc.)
Sunday: 30 minutes of walking or yoga (something restful and restorative)
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