One of these workouts each day should be sufficient. You can increase the difficulty and intensity of each one by repeating each set if you want. Feel free to add another HIIT Workout later in the day if you want more cardio.
If you are an athlete, you can also add one of these workouts to your daily routine. They will help you increase your strength and power, increasing speed and power, especially up hills.
You may also do the Basic Mat Pilates routine daily. I love this one because it strengthens your entire core and increases mobility, especially for tight hips and hamstrings.
If you do choose to add on, increase your activity SLOWLY to avoid burnout and injury (add one round of a HIIT Workout twice a week, with at least 1 day rest in between). Give your body a chance to adjust to its new workload and it will respond positively!
Please comment below which what you like or don't like in the workouts, if they are working for you, and what you would like to see in future workouts! And be sure to share the website and workouts with your friends!
Monday: Lower Body Blast #5
Tuesday: Torch-er #1
Wednesday: Upper Body Sculpt #3
Thursday: Torch-er #2
Friday: 1000 Rep Workout #3
Saturday: 30 minutes of activity, outside if possible (walking, hiking, swimming, running, biking, etc.)
Sunday: 30 minutes of walking or yoga (something restful and restorative)
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