This week, we're going to alternate full-body workouts with cardio/bodyweight workout days.
Each of these workouts should be plenty, but if you would like some more cardio, go for a walk or a short jog, swim, hike or bike ride. Don't do too much at once and burn yourself out. You'll set yourself up for fatigue and potential injury. Increase slowly for the best results.
If you are new to these workouts, start with the beginner option. Stay consistent with the workouts, and you'll be able to "graduate" to intermediate and advanced within a few months!
Monday: Full Body Burnout #1
Tuesday: Tabata #9: Chair
Wednesday: Full Body Burnout #2
Thursday: Sevens #4
Friday: 1000 Rep Workout #2
Saturday: 30 minutes Yoga, Walk, Hike, Bike, Run, Swim, etc. Get outside and
do something fun!
Sunday: 30 minute walk or yoga