Cardi Party #2

I hope you're ready to sweat!  

 

'Cause you're gonna heat up real quick when you get going on this one!  

 

It's going to be epic!  

 

And awesome!  

 

And you'll feel like a superhero by the time you're done!

 

Cardi Party Protocol:

Do SET 1 one to four times in a row, performing each exercise for 50 sec and resting for 10 sec between each.

Take a 1-2 minute break.  

Then do SET 2 one to four times in a row, performing each exercise for 50 sec and resting for 10 sec between each 

 

Like all of my workouts, you can lengthen or shorten it, depending on how many times you decide to repeat the sets.  Since there are 6 one-minute exercises per set, doing the entire routine once will take 12 minutes.  Plus ab time.  Everyone has 12 minutes to spare, right?!

And doing it all just once is a great workout!  And far better than doing nothing!!

 

Alright!

 

Let's get this party started!  Woohoo!

 

Printable PDF

 

You'll need:

Interval timer set for 6-24 rounds of 50/10 (I use the GymBoss app on my phone)

Jump Rope

 

Warm-up: 10-Minute Ab Routine

50 sec Lying Right Side V-Crunch

10 sec rest

50 sec Lying Left Side V-Crunch

10 sec rest

50 sec Seated V w/ Knee-ins

10 sec rest; Repeat 2 more times!!

1 min Lying Crunch

 

The Workout

Set 1: Perform 1-4 times in a row

Skaters

2 Oblique Squat Thrusts + 2 Plank Jacks

Jump Rope

Push-up W/ Spidermans

Jump Lunges w/ Pulse

Bear Crawls

 

Rest 1-2 minutes

 

Set 2: Perform 1-4 times in a row

Prisoner Squat w/ Standing Cross Crunch

Double Upper Cuts (Right Leg forward)

Jump Rope High Knee Skips 

Double Upper Cuts (Left Leg forward)

4 Mountain Climbers + 1 Burpee

4 High Knees + 1 Tuck Jump

© 2016 Six Pack Guinea Pigs

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