Workout Plan: April 10-17
Spring Break is over for us, so it's back to the daily grind. My family went on a cruise for Spring Break, and, honestly, it threw me off...
Workout Plan March 20-26
For all of you who know me, I LOVE to run. Running is my first (fitness) love. It's what I would do every single day if I could without...
Workout Plan: March 13-19
Spring is in the air here in the US! We've had a few days in the 50's and I think we are all ready to break out the shorts and T-shirts...
What Should I Eat??? Plus Workout Plan for Feb 27-March 5
You would think that eating would be really easy, right? In theory it should be, but in reality it can be really difficult to stick with...
Workout Plan: Feb 20-27
I spend a lot of time talking about fitness because I love exercise. I love to move my body and challenge it to see what I'm capable of....
Workout Plan: Feb 13-19
Summer bodies are made in the winter (and maintained in the summer too), so I've hand-picked some workouts to help achieve that swimsuit...