Workout Plan: Dec 10-16
It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost...
Workout Plan: Dec 3-9
We made it through our month of lifting heavier! Woohoo! This month we are lifting moderate to heavy weights and performing 2-3 sets of...
Workout Plan: Nov 25-Dec 1
It's our final week of lifting heavy (unless, of course, you decide to extend it)! So work hard and take the Fitness Test again on Friday...
Workout Plan: Nov 19-25
Happy Thanksgiving! Thanksgiving is one of my favorite holidays. I often take time throughout the year to think about what I am grateful...
Workout Plan: Nov 12-18
Have you noticed any changes since switching up the lifting style? We sure have! 5 Things We've Noticed: Increased heart rate while...
Workout Plan: Nov 5-11
How did the fitness test go? We were sure feeling it! Lifting heavier weights with less reps has definitely brought on a new challenge! ...