Workout Plan: March 18-24
We're dialing back on the difficulty and intensity this week by doing some Trim in 20 Workouts. I originally designed these as a...
Workout Plan: March 11-17
I hope you've been watching my Instagram or Facebook posts. Even though we've been repeating all my original workouts, they are SO...
Workout Plan: Feb 25-March 3
The last two days have been sunny here, so I am getting super excited for Spring. I am SO glad February is almost over. It has been...
Workout Plan: Feb 18-24
This week most of our sessions a little more cardio-heavy to help increase the calorie burn and take off that extra winter layer before...
Workout Plan: Feb 4-10
Spring is just around the CORNER!!! Punxsutawney Phil has predicted that spring is coming! And I don't care about the naysayers, I'm...
Workout Plan: Jan 28-Feb 3
It's a new year and I've felt a shift in my training. Two weeks ago, I felt exhausted by the end of the week, so despite having a new...