Workout Plan: Nov 19-25
Happy Thanksgiving! Thanksgiving is one of my favorite holidays. I often take time throughout the year to think about what I am grateful...
6 Healthier Holidays Recipe Swaps
'Tis the season to be JOLLY! Although the word "jolly" may conjure up Jolly Old St. Nick in your mind, you don't have to be pleasantly...
Workout Plan: Oct 29-Nov 4
We're starting a new lifting protocol this week! This month we are lifting HEAVIER! So dust off those bigger weights and get ready to...
Grocery Shop Like a Boss!
Call me weird, but I LOVE grocery shopping! I love to look at all the fresh fruits and veggies in the produce aisle. It makes me smile! ...
8 Tips for Smart Snacking
It’s 3:00 pm. You’re hungry. Your kids are hungry. Actually, they’re STARVING after school! Time to cook up some ramen noodles! Or pour...
Do You Need Supplements on a Plant-Based Diet?
When you eat a whole foods, plant-based diet filled with a variety of fruits, vegetables, whole grains, legumes, nuts and seeds, you...