Workout Plan: Oct 1-7
It's a new month, so we're switching things up! This month we're going to use lighter weights and do higher reps. For the first 10 reps,...
Workout Plan: 9/24-9/30
Ready for another week of workouts? We're finishing out the month with the same lifting technique: contract quickly for 1 count and...
Workout Plan: Sep 17-23
This week we are sticking with the same plan on weight lifting days: Contract/Lift explosively for 1 count, squeeze at the top of the...
Workout Plan: Sep 10-17
This week we will be switching up the routine! Monday will most definitely NOT be leg day! I ran a full marathon on Saturday and my...
Workout Plan: Sep 3-9
This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...
Workout Plan: Aug 27- Sep 2
I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...