Workout Plan: Oct 9-15
October 9th is the best day of the year. It's my birthday and I'm turning 41, so I've created a special workout to celebrate. It's gonna...
Workout Plan: October 2-8
It's a new month and a new opportunity to recommit to your goals. Make it a point to: 1. Move every day. 2. Drink water. All day,...
Workout Plan: September 25-Oct 1
It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...
Workout Plan: Sep 18-24
This week we will continue lifting our lifting routines with HIIT/cardio workouts. After cutting back on the weights all summer, we are...
Workout Plan: July 31-Aug 6
This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great...
Workout Plan: July 17-23
Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...