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November 10, 2019

We're hopping into Week 2 of November!  It's crazy that this year is almost over.  Even though the holiday season will be beginning soon, we're still hitting our workouts in the gym.  We were pleasantly surprised to begin the Tuesday/Thursday HIIT workouts and not be t...

November 4, 2019

How did you like the new protocol of keeping the same weightlifting workouts the same throughout the month?  Did you notice anything?  Did you feel like you could do the routine easier?  Or did it drive you crazy doing the same exercises each time?

I personall...

October 14, 2019

Oh Boy!

We changed things up a bit last week, and I. Was. Sore!!!

It's easy to get stuck in a workout rut, even if you don't think you're stuck in a rut.  For a long time we've switched workouts every day and have usually lifted lighter with more reps.  However, last wee...

September 29, 2019

It's marathon week!!!  In March, I signed up to run the St. George Marathon, just as I was getting back into running after a 10-week injury.  I was loving running and felt strong and confident that I could get back into marathoning and start setting some PR's (personal...

September 8, 2019

Have you ever felt like you've hit a plateau?  Perhaps when you began exercising you saw large, quick improvements in your fitness, strength, and/or endurance.  However, as you continued exercising, maybe you saw those gains/benefits "stop."  

Your body i...

September 2, 2019

Fall is one of my favorite times of year!  I love the cooler temps in the mornings and the warmth during the daytime.  I love to spend as much time as possible outside before it gets cold, so take the time to get outdoors and get some fresh air and sunshine.  If you ca...

August 25, 2019

It SURE feels good to be back in a stable workout routine again!  We are killing it in the gym and have the sore muscles to prove it!  There's nothing like a healthy amount of soreness to make you realize how hard you're working... LOL!

I've had a few responses abo...

August 18, 2019

School is BACK in session!!!! 

This time of year is a little bittersweet.  I'm inwardly doing a happy dance so I can sleep a little more and have more time to run trails or ride my bike.  (And do all the basic mom things like shower, fold laundry, iron, make dinner, cle...

June 10, 2019

Last week I got to go on vacation with 47 of my relatives!  We went to Nashville, Tennessee for a few days and then to Gatlinburg in the Great Smoky Mountains.  It was amazing!!!  

I had really looked forward to running in the Smokies, but my body had dif...

May 12, 2019

Happy Mother's Day to all the women out there reading this today!  I hope you feel loved and appreciated today.  

As I've been thinking about mothers this week and my own experiences with motherhood, I've realized that many women have played the role of "mothe...

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Should You Use Supplements and Pre-Workouts?

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