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November 12, 2018

Have you noticed any changes since switching up the lifting style?

We sure have!

5 Things We've Noticed:

  1. Increased heart rate while lifting.  We’re definitely exerting more effort!!!

  2. Sweating more during workouts despite the colder temps.  More proof of increased...

October 19, 2018

Call me weird, but I LOVE grocery shopping!

I love to look at all the fresh fruits and veggies in the produce aisle.  It makes me smile!  It's such a beautiful section of the grocery store!  There are so many different colors and textures to behold!

I love it s...

July 2, 2018

I'm in Alaska visiting my daughter and it's Independence Day this week, so I'm keeping my workouts short, using the Trim in 20 workouts since I have no space and no gym.  Just myself and a floor!  I brought my resistance bands with me, so I will be using them instead o...

December 13, 2017

The holiday season is such a wonderful time of the year, but it is also notorious for being a time of over-indulging and over-scheduling.  

It's no wonder that by the New Year we are all ready to make drastic resolutions!

Here are 6 suggestions to surviving and thri...

May 15, 2017

Summer break is just around the corner!

My kids have only 9 days of school left, so we are counting down!

And I am also counting down the days until I am going to have to switch up my schedule a bit since my kids will be home all day.  This means getting up a little earl...

March 6, 2017

Do you ever wonder how much food you should eat?

How much IS a "portion" of food?

Well, it just depends on what you're eating.  

Every food is composed of 3 basic macronutrients: carbohydrates, protein, and fat.  Carbohydrates and protein contain 4 calories per gram, whil...

February 19, 2017

I spend a lot of time talking about fitness because I love exercise.  I love to move my body and challenge it to see what I'm capable of.

However, overall health is more than just being physically fit.  

If you're looking to lose weight, you're going to have to change ho...

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Should You Use Supplements and Pre-Workouts?

March 13, 2016

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