October 11, 2018

It’s 3:00 pm. 

You’re hungry. 

Your kids are hungry. 

Actually, they’re STARVING after school!

Time to cook up some ramen noodles!  Or pour a bowl of super sugary cereal!

Ummmm… yeah… about that.

Snack time does not need to be fussy, but it also doesn't mean it's a fr...

October 4, 2018

When you eat a whole foods, plant-based diet filled with a variety of fruits, vegetables, whole grains, legumes, nuts and seeds, you supply your body with loads of naturally-occurring vitamins, minerals, and nutrients that your body needs to perform it's basic function...

February 27, 2017

You would think that eating would be really easy, right?

In theory it should be, but in reality it can be really difficult to stick with a healthy, nutritional lifestyle.  Plus, we are constantly bombarded with contradictory nutritional advice: low-fat, high-fat, low-ca...

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