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December 2, 2019

Welcome December!!!  Twenty more days until the days start to get longer again!!  YAY!

This time of year can be such a whirlwind and can get really busy really fast.  And it is often wrought with lots of sweets and rich foods.  Just know you don't ever HAVE to...

November 10, 2019

We're hopping into Week 2 of November!  It's crazy that this year is almost over.  Even though the holiday season will be beginning soon, we're still hitting our workouts in the gym.  We were pleasantly surprised to begin the Tuesday/Thursday HIIT workouts and not be t...

October 21, 2019

This week was MUCH better than last week!  We were not nearly as sore after our workouts - mild soreness and that was it.  It's amazing how quickly our bodies can adapt!

This week we will stick with the same plan for weight lifting days this week - 4 rounds of...

September 8, 2019

Have you ever felt like you've hit a plateau?  Perhaps when you began exercising you saw large, quick improvements in your fitness, strength, and/or endurance.  However, as you continued exercising, maybe you saw those gains/benefits "stop."  

Your body i...

September 2, 2019

Fall is one of my favorite times of year!  I love the cooler temps in the mornings and the warmth during the daytime.  I love to spend as much time as possible outside before it gets cold, so take the time to get outdoors and get some fresh air and sunshine.  If you ca...

August 25, 2019

It SURE feels good to be back in a stable workout routine again!  We are killing it in the gym and have the sore muscles to prove it!  There's nothing like a healthy amount of soreness to make you realize how hard you're working... LOL!

I've had a few responses abo...

August 18, 2019

School is BACK in session!!!! 

This time of year is a little bittersweet.  I'm inwardly doing a happy dance so I can sleep a little more and have more time to run trails or ride my bike.  (And do all the basic mom things like shower, fold laundry, iron, make dinner, cle...

June 10, 2019

Last week I got to go on vacation with 47 of my relatives!  We went to Nashville, Tennessee for a few days and then to Gatlinburg in the Great Smoky Mountains.  It was amazing!!!  

I had really looked forward to running in the Smokies, but my body had dif...

May 12, 2019

Happy Mother's Day to all the women out there reading this today!  I hope you feel loved and appreciated today.  

As I've been thinking about mothers this week and my own experiences with motherhood, I've realized that many women have played the role of "mothe...

April 7, 2019

Spring Break is over and I'm super ready to hit the gym again!  

I don't usually set an alarm when I go on vacation, unless I have to get up early.  It is such a wonderful and welcome break to get sleep.  I'm feeling rejuvenated and ready to take on life again....

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Should You Use Supplements and Pre-Workouts?

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