October 4, 2018

When you eat a whole foods, plant-based diet filled with a variety of fruits, vegetables, whole grains, legumes, nuts and seeds, you supply your body with loads of naturally-occurring vitamins, minerals, and nutrients that your body needs to perform it's basic function...

September 27, 2018

This may be a divisive post for some, but hear me out.

I wrote about the benefits of protein and protein powder earlier in the year.  You can read about it here and here.  But I have since changed my views on the subject.

Since writing those articles, a lot has...

January 18, 2018

Last week I talked about why protein is important and some different ways to get it.  If you missed it, read about it hereIt's a pretty quick read and gives you a good basic understanding of what protein does for you.

Personally, I advocate getting your protein from...

March 13, 2016

I get asked asked all the time what supplements and pre-workout formula I use.

 

My answer?

 

I don't take a pre-workout.  I have in the past, and I LOVED it!  Or so I thought...

 

The problem with pre-workouts is that they hype you up on stimulants that make you feel l...

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Should You Use Supplements and Pre-Workouts?

March 13, 2016

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