April 7, 2019

Spring Break is over and I'm super ready to hit the gym again!  

I don't usually set an alarm when I go on vacation, unless I have to get up early.  It is such a wonderful and welcome break to get sleep.  I'm feeling rejuvenated and ready to take on life again....

October 30, 2017

Dreading Halloween this week and the onslaught of candy and sugary treats everywhere?  

Honestly, me too!  I hate all the temptation all around.  Sometimes I can withstand it and other times I cave (which normally isn't just one piece of candy...).

So, here are...

June 19, 2017


Longer days often means more sunshine, more time outdoors, swimming, backyard BBQ's, evening walks or bike rides, etc.

It is really easy to get less sleep because the sun rises earlier and sets later.  And if you have kids, they are often out playing later be...

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Should You Use Supplements and Pre-Workouts?

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