September 29, 2019

It's marathon week!!!  In March, I signed up to run the St. George Marathon, just as I was getting back into running after a 10-week injury.  I was loving running and felt strong and confident that I could get back into marathoning and start setting some PR's (personal...

March 20, 2017

For all of you who know me, I LOVE to run.  

Running is my first (fitness) love.  It's what I would do every single day if I could without getting injured.  It's often the only exercise I do when I travel because it's my way of exploring the new area.  Sometimes I'll do...

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Should You Use Supplements and Pre-Workouts?

March 13, 2016

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