© 2016 Six Pack Guinea Pigs

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August 25, 2019

It SURE feels good to be back in a stable workout routine again!  We are killing it in the gym and have the sore muscles to prove it!  There's nothing like a healthy amount of soreness to make you realize how hard you're working... LOL!

I've had a few responses abo...

March 25, 2019

Hey, my friends!  It's a new week and Spring is HERE!  

Hopefully to stay... (crossing all my fingers and toes!)

I just got back from an amazing training weekend with some friends and am ready to hit it hard in the gym again!  Are you with me?

This weekend was s...

March 18, 2019

We're dialing back on the difficulty and intensity this week by doing some Trim in 20 Workouts.  I originally designed these as a beginner program.  It's a great place to start, so if you're new to the workouts, stick with the workouts as they are written....

March 10, 2019

I hope you've been watching my Instagram or Facebook posts.  Even though we've been repeating all my original workouts, they are SO different using resistance bands!  As much as possible, we are using bands instead of weights. 

I am blown away at how different...

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Should You Use Supplements and Pre-Workouts?

March 13, 2016

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