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September 27, 2018

This may be a divisive post for some, but hear me out.

I wrote about the benefits of protein and protein powder earlier in the year.  You can read about it here and here.  But I have since changed my views on the subject.

Since writing those articles, a lot has...

January 18, 2018

Last week I talked about why protein is important and some different ways to get it.  If you missed it, read about it hereIt's a pretty quick read and gives you a good basic understanding of what protein does for you.

Personally, I advocate getting your protein from...

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Should You Use Supplements and Pre-Workouts?

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