September 27, 2018

This may be a divisive post for some, but hear me out.

I wrote about the benefits of protein and protein powder earlier in the year.  You can read about it here and here.  But I have since changed my views on the subject.

Since writing those articles, a lot has...

January 18, 2018

Last week I talked about why protein is important and some different ways to get it.  If you missed it, read about it hereIt's a pretty quick read and gives you a good basic understanding of what protein does for you.

Personally, I advocate getting your protein from...

January 11, 2018

Protein. 

You probably  hear ALL THE TIME that you need to eat protein.

What's the big deal and why do you need it?

Protein is made up of amino acids, which are the basic building blocks of life.  Your body can make some of those amino acids by itself (nonessential amino...

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