December 10, 2018

It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost daily basis.  Not to mention those birthday parties for all those lucky people who get a little extra to celebrate this month (I have...

December 3, 2018

We made it through our month of lifting heavier!  Woohoo!

This month we are lifting moderate to heavy weights and performing 2-3 sets of maximum reps to failure.  That means you just keep lifting until you cant lift anymore with GOOD FORM.  That doesn't mean using momen...

November 28, 2018

This time of year is notorious for overeating and indulging in foods we don’t normally eat.  It all adds up and we often end up feeling sluggish and bloated.

But never fear, you can do something about it and help your body recover quickly from those indulgences.  

Here a...

November 15, 2018

'Tis the season to be JOLLY!

Although the word "jolly" may conjure up Jolly Old St. Nick in your mind, you don't have to be pleasantly plump to be jolly.  In fact, you may feel even jollier if you don't leave the dinner table feeling like a stuffed turkey.  And even jol...

July 2, 2018

I'm in Alaska visiting my daughter and it's Independence Day this week, so I'm keeping my workouts short, using the Trim in 20 workouts since I have no space and no gym.  Just myself and a floor!  I brought my resistance bands with me, so I will be using them instead o...

December 13, 2017

The holiday season is such a wonderful time of the year, but it is also notorious for being a time of over-indulging and over-scheduling.  

It's no wonder that by the New Year we are all ready to make drastic resolutions!

Here are 6 suggestions to surviving and thri...

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