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October 28, 2019

I am a sugar addict.

Yup! 

I REALLY wish I did not like sugar and sweets, but that is my kryptonite.  

I've always had a sweet tooth, but I didn't always crave chocolate.  As I've gotten older, I now sometimes crave chocolate as well...  So I don't keep those things...

August 21, 2019

IT'S CHALLENGE TIME!!!

Have you ever stopped and looked at your life and wondered, "How did I get here???"  

"I never used to do (fill in the blank)!" 

"I was always skinny as a kid."

Etc...

Well, now it's time to change!  Look at that habit/circumstance, laugh about i...

March 25, 2019

Hey, my friends!  It's a new week and Spring is HERE!  

Hopefully to stay... (crossing all my fingers and toes!)

I just got back from an amazing training weekend with some friends and am ready to hit it hard in the gym again!  Are you with me?

This weekend was s...

January 6, 2019

I've been thinking a lot about workouts lately.  As I was on vacation over the Christmas break, I completed most of my workouts (including running/cardio) in the fitness center due to an overuse injury from running and not consistently doing all the proper recovery.  A...

December 3, 2018

We made it through our month of lifting heavier!  Woohoo!

This month we are lifting moderate to heavy weights and performing 2-3 sets of maximum reps to failure.  That means you just keep lifting until you cant lift anymore with GOOD FORM.  That doesn't mean using momen...

November 28, 2018

This time of year is notorious for overeating and indulging in foods we don’t normally eat.  It all adds up and we often end up feeling sluggish and bloated.

But never fear, you can do something about it and help your body recover quickly from those indulgences.  

Here a...

November 15, 2018

'Tis the season to be JOLLY!

Although the word "jolly" may conjure up Jolly Old St. Nick in your mind, you don't have to be pleasantly plump to be jolly.  In fact, you may feel even jollier if you don't leave the dinner table feeling like a stuffed turkey.  And even jol...

November 12, 2018

Have you noticed any changes since switching up the lifting style?

We sure have!

5 Things We've Noticed:

  1. Increased heart rate while lifting.  We’re definitely exerting more effort!!!

  2. Sweating more during workouts despite the colder temps.  More proof of increased...

November 5, 2018

How did the fitness test go?  We were sure feeling it!

Lifting heavier weights with less reps has definitely brought on a new challenge!  However, we're excited to see the results at the end of the month!

Here's the plan for this week:  we're keeping our lifting protocol...

October 4, 2018

When you eat a whole foods, plant-based diet filled with a variety of fruits, vegetables, whole grains, legumes, nuts and seeds, you supply your body with loads of naturally-occurring vitamins, minerals, and nutrients that your body needs to perform it's basic function...

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