October 28, 2019

I am a sugar addict.

Yup! 

I REALLY wish I did not like sugar and sweets, but that is my kryptonite.  

I've always had a sweet tooth, but I didn't always crave chocolate.  As I've gotten older, I now sometimes crave chocolate as well...  So I don't keep those things...

August 21, 2019

IT'S CHALLENGE TIME!!!

Have you ever stopped and looked at your life and wondered, "How did I get here???"  

"I never used to do (fill in the blank)!" 

"I was always skinny as a kid."

Etc...

Well, now it's time to change!  Look at that habit/circumstance, laugh about i...

March 25, 2019

Hey, my friends!  It's a new week and Spring is HERE!  

Hopefully to stay... (crossing all my fingers and toes!)

I just got back from an amazing training weekend with some friends and am ready to hit it hard in the gym again!  Are you with me?

This weekend was s...

March 10, 2019

I hope you've been watching my Instagram or Facebook posts.  Even though we've been repeating all my original workouts, they are SO different using resistance bands!  As much as possible, we are using bands instead of weights. 

I am blown away at how different...

February 25, 2019

The last two days have been sunny here, so I am getting super excited for Spring.  I am SO glad February is almost over.  It has been cold, wet, and gray pretty much all month long.  I'm ready for warmer weather and more sunshine!

One thing that helps get me t...

November 28, 2018

This time of year is notorious for overeating and indulging in foods we don’t normally eat.  It all adds up and we often end up feeling sluggish and bloated.

But never fear, you can do something about it and help your body recover quickly from those indulgences.  

Here a...

November 15, 2018

'Tis the season to be JOLLY!

Although the word "jolly" may conjure up Jolly Old St. Nick in your mind, you don't have to be pleasantly plump to be jolly.  In fact, you may feel even jollier if you don't leave the dinner table feeling like a stuffed turkey.  And even jol...

October 19, 2018

Call me weird, but I LOVE grocery shopping!

I love to look at all the fresh fruits and veggies in the produce aisle.  It makes me smile!  It's such a beautiful section of the grocery store!  There are so many different colors and textures to behold!

I love it s...

October 4, 2018

When you eat a whole foods, plant-based diet filled with a variety of fruits, vegetables, whole grains, legumes, nuts and seeds, you supply your body with loads of naturally-occurring vitamins, minerals, and nutrients that your body needs to perform it's basic function...

September 27, 2018

This may be a divisive post for some, but hear me out.

I wrote about the benefits of protein and protein powder earlier in the year.  You can read about it here and here.  But I have since changed my views on the subject.

Since writing those articles, a lot has...

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