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December 10, 2018

It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost daily basis.  Not to mention those birthday parties for all those lucky people who get a little extra to celebrate this month (I have...

November 28, 2018

This time of year is notorious for overeating and indulging in foods we don’t normally eat.  It all adds up and we often end up feeling sluggish and bloated.

But never fear, you can do something about it and help your body recover quickly from those indulgences.  

Here a...

November 19, 2018

Happy Thanksgiving!

Thanksgiving is one of my favorite holidays.  I often take time throughout the year to think about what I am grateful for.  In fact, I keep a gratitude journal and write at least 3 things I am grateful for each day.  Some days it is easier than other...

October 19, 2018

Call me weird, but I LOVE grocery shopping!

I love to look at all the fresh fruits and veggies in the produce aisle.  It makes me smile!  It's such a beautiful section of the grocery store!  There are so many different colors and textures to behold!

I love it s...

April 15, 2018

Summer bodies are made in the spring... 

And winter, and summer, and fall, hahaha!

The best thing you can do for your health and fitness is to take care of yourself all year long.  Make it a priority.  Make it your lifestyle.  

The best results come when ea...

December 4, 2017

This holiday season is kinda kicking my butt!  How are you doing?

I've gotten all my workouts in, but I haven't been very consistent with getting the workouts to you all.  Sorry about that! 

The holiday season seems to be a juggling act with multiple birthday partie...

October 30, 2017

Dreading Halloween this week and the onslaught of candy and sugary treats everywhere?  

Honestly, me too!  I hate all the temptation all around.  Sometimes I can withstand it and other times I cave (which normally isn't just one piece of candy...).

So, here are...

October 16, 2017

This fall weather is absolutely gorgeous!!!

I hope you've been able to get outside and enjoy the fall colors (or the spring growth for the other side of the world)!  I am very grateful that I was able to take a few hours off and go on a hike for my birthday.  Being in n...

September 10, 2017

How are your habits going?

I hope you are finding some success with your baby steps!

Remember how I said that establishing strong, healthy habits can help see you through stressful times?  Well, I've had an opportunity to put that to the test.

(If you're new or need a qui...

September 7, 2017

Healthy habits are an important part of a healthy lifestyle.  

The more AUTOMATIC you can make something where you don't even think about it, the easier it is to do it day in and day out.  Healthy habits can stick with you and help you navigate stressful times and vacat...

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Should You Use Supplements and Pre-Workouts?

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