April 24, 2017

Summer is quickly approaching! 

Are you ready?

We're going to continue working on legs, butt, abs, arms, shoulders, and back; pretty much everything!  If you want to look good in a swimsuit, you need to work your entire body so you look balanced AND keep your diet clean...

April 10, 2017

Spring Break is over for us, so it's back to the daily grind.

My family went on a cruise for Spring Break, and, honestly, it threw me off a little, so I am VERY ready to get back on track.  

I exercised every day by running on the track and doing gym workouts....

January 6, 2016

Today's workout is FUN! 

You get to play with a ball!  Like a kid!



I've paired 2 exercises that you can repeat 1-4 times, depending on your ability level and your time.  You'll perform each exercise for 30 seconds and then switch to the next exercise.  Keep repeating...

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Should You Use Supplements and Pre-Workouts?

March 13, 2016

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