© 2016 Six Pack Guinea Pigs

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October 21, 2018

This is our last week of the 10/10 reps protocol: 10 SLOW reps followed immediately by 10 quick reps.  Get those muscles burning and fired up and enjoy this last week of FUN!

Next month we'll lift a little differently to focus more on strength and less muscle endur...

May 7, 2018

Sorry that I've dropped the ball on posting workouts.  The last few weeks have been busy and have brought some huge changes for my family, in addition to traveling and increasing my running mileage in preparation for an upcoming marathon.    

I am definit...

April 2, 2018

Spring is such a tease!  First it's warm and then it snows.  And then it gets warm and sunny.  And then it gets cold and snows again.

It can be mentally demoralizing, but hang in there!  Be sure to get some movement in every single day, outside if possible.  T...

January 14, 2018

We are still keeping our lifting days slow and heavy.

And our muscles are feeling it!  There are several of us who are a bit sore...  

Sure, we can whip out 3-4 sets of 20 reps, but knock it down to 3 sets of 10 slow, heavy reps and we are ready to cry!  Hahaha...

October 16, 2017

This fall weather is absolutely gorgeous!!!

I hope you've been able to get outside and enjoy the fall colors (or the spring growth for the other side of the world)!  I am very grateful that I was able to take a few hours off and go on a hike for my birthday.  Being in n...

September 25, 2017

It's getting colder outside, so it's a perfect time to take your workout inside!  

Try these workouts this week and feel yourself getting stronger, one day at a time!


Monday:  Lower Body Blast #4

Tuesday:  Tabata #5

Wednesday:  Upper Body Sculpt #4

Thursday:  Sevens #3


July 10, 2017

Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own.  I love getting outside and getting fresh air every day, whether I'm on a run, hiking, biking, swimming or taking a leisurely stroll in the ev...

May 1, 2017

One more month until summer hits (at least for those of us in the northern hemisphere)!  

What are your goals?

As the days get longer, utilize the extra daylight hours to get a little more activity into your day.  Taking a walk in the morning and/or the evening is a grea...

February 3, 2016

This workout tests your mental and physical grit!


However, it can be made easier by decreasing the number of reps and rounds. 


Likewise, you can make it harder by increasing the reps and decreasing the number of rounds.


You will need:


Jump Rope


Repeat this...

January 15, 2016

This workout, though challenging, sounds more intimidating than it actually is.  But it sounds cool and gives you some awesome bragging rights for the rest of the day!  


If this is your first time doing this workout, stick with the beginner plan.  If you've done i...

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