September 2, 2019

Fall is one of my favorite times of year!  I love the cooler temps in the mornings and the warmth during the daytime.  I love to spend as much time as possible outside before it gets cold, so take the time to get outdoors and get some fresh air and sunshine.  If you ca...

August 25, 2019

It SURE feels good to be back in a stable workout routine again!  We are killing it in the gym and have the sore muscles to prove it!  There's nothing like a healthy amount of soreness to make you realize how hard you're working... LOL!

I've had a few responses abo...

August 21, 2019


Have you ever stopped and looked at your life and wondered, "How did I get here???"  

"I never used to do (fill in the blank)!" 

"I was always skinny as a kid."


Well, now it's time to change!  Look at that habit/circumstance, laugh about i...

August 18, 2019

School is BACK in session!!!! 

This time of year is a little bittersweet.  I'm inwardly doing a happy dance so I can sleep a little more and have more time to run trails or ride my bike.  (And do all the basic mom things like shower, fold laundry, iron, make dinner, cle...

July 14, 2019

This summer is going by so quickly! 

I've been focused on spending time with my family, so posting on here has taken a bit of a back seat.  I've still been lifting with my group 3 days a week.  I'm including cardio workouts on here, but I am not personally doing them du...

June 10, 2019

Last week I got to go on vacation with 47 of my relatives!  We went to Nashville, Tennessee for a few days and then to Gatlinburg in the Great Smoky Mountains.  It was amazing!!!  

I had really looked forward to running in the Smokies, but my body had dif...

May 27, 2019

It's officially summertime here with my kids out of school! 

I made it through last week and got to enjoy an amazing weekend with my friend, helping her train for her upcoming Half Ironman race.  It's been super rainy and chilly here, so we headed south to one of my fav...

May 20, 2019

May is the new December!  Oh my heavens!!  This has been such a crazy busy month as school is coming to a close.  Fortunately, this is the last week of school, which I am both excited about and nervous about.  I cannot wait until all of the busyness is over.  But I'm n...

May 12, 2019

Happy Mother's Day to all the women out there reading this today!  I hope you feel loved and appreciated today.  

As I've been thinking about mothers this week and my own experiences with motherhood, I've realized that many women have played the role of "mothe...

April 7, 2019

Spring Break is over and I'm super ready to hit the gym again!  

I don't usually set an alarm when I go on vacation, unless I have to get up early.  It is such a wonderful and welcome break to get sleep.  I'm feeling rejuvenated and ready to take on life again....

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