August 21, 2019


Have you ever stopped and looked at your life and wondered, "How did I get here???"  

"I never used to do (fill in the blank)!" 

"I was always skinny as a kid."


Well, now it's time to change!  Look at that habit/circumstance, laugh about i...

February 8, 2016

I am SOOOOOO excited to finally get my webpage up and going!!!


I've been running a blog since October when my friends asked me to help them get six-packs.  I began by posting workouts and meal plans (mostly workouts) so that they would know what to do if they couldn't...

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Should You Use Supplements and Pre-Workouts?

March 13, 2016

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