Workout Plan: August 21-27
This summer has gone by so quickly! Sorry I've been neglecting posting workout plans the last month. I've spent the last few weeks...
Workout Plan: July 24-30
It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...
Workout Plan: July 17-23
Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...
Workout Plan
Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...
Workout Plan: June 19-25
Summertime. Longer days often means more sunshine, more time outdoors, swimming, backyard BBQ's, evening walks or bike rides, etc. It is...
5 Tips to Healthfully Survive Summer Break
Are you ready for summer? Ready or not, it is here! The summer break and pool season officially begin this Memorial Day weekend! For...